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Sea Salt and Garlic Kale Chips

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Sea Salt and Garlic Kale Chips. Where are my veggies? Ingredients: 1 medium-sized bunch of kale washed and dried very well 2 teaspoons avocado or olive oil a pinch or two of sea salt…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises 1. 5 Push-Up to Row 2. 10 Plank Transitions 3. 15 Star Jumps Goal: Maximum rounds in 5 minutes. High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR!…

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Kimber Newton has lost 16 pounds in 5 months at BcT!

Kimber Newton is 40 years old and has been coming to Bootcamp Tulsa for almost five months. Kimber’s favorite thing about BcT is the workouts. She explains, “This is not because it’s easy or something that I want to do…but because it’s hard and it pushes me to do things I’ve never done before. I appreciate that my coach already has a workout for me,…

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Christina got her happiness back at BcT!

Christina lacked confidence in herself before coming to Bootcamp Tulsa! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… PS. And if…

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“I CAN”

“I can do all things through Christ who strengthens me.” I put together a WINNING WORD OF THE DAY so you will say “I CAN”.. I can and I will. No more I can’t. No more It’s impossible. THINK A LITTLE BIGGER! SPEAK A LITTLE BIGGER! HAVE THE ATTITUDE AND MENTALITY “I CAN AND I WILL!” Physically, mentally, emotionally, spiritually, relationship-wise……THINK I CAN AND I…

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Roasted Sweet Potatoes and Brussels Sprouts

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Roasted Sweet Potatoes and Brussels Sprouts. Have I earned my starchy carbs? Where are my veggies? Ingredients: 1 pound Brussels sprouts, trimmed 1 large sweet potato 2 cloves garlic, smashed 1/4 cup or less…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 2 Exercises 1. 10 Kettle Bell Swings 2. 10 Kettle Bell Snatches…

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Shannon Morgans says BcT helps her keep a positive attitude!

Shannon Morgans( Top row, 3rd from left) is 37 years old and is an optometrist and partner in Twenty Twenty Eyecare. She has been a part of Bootcamp Tulsa since July 2016. Shannon has always loved to workout and always made health and fitness a priority. Growing up, exercise and health were always important to her family. She had always been a gym person and…

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Jessica lost 30 lbs and 2 pants sizes in her first 8 months at BcT!

Jessica loves the team work and accountability she found at Bootcamp Tulsa! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… PS….

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All Things!

“ALL THINGS!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is ALL THINGS.. ALL THINGS! Philippians 4:13 says: I can do all things through Christ who strengthens me. All Things are possible! Here are my 3 A’S to make All Things possible: 1. Anticipate 2. Align 3. Act > Your belief will create your truth in…

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