Deedra says the amazing coaches and women at BcT push you to a level you thought you could not go! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one…
“What is your ROI!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “What’s your ROI?”.. Get a Return on Your Investment in your life! > Physically > Mentally > Emotionally > Spiritually > Relationships > Financially You have 86,400 opportunities every single day! What are you doing with your time? Are you just spending your…
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Roasted Green Beans and Mushrooms. Where is my veggies? Ingredients: 1 lb fresh green beans, trimmed 8 0z. sliced fresh mushrooms 1 Tbsp Olive Oil 1 Tbsp Balsamic Vinegar 1/2 tsp garlic salt…
It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes -2 Exercises — Tabata — 20 seconds on — 10 seconds off 1. Body Builders 2. Burpee Goal: Maximum reps in 20 seconds High Intensity. Set a goal and go get it! GET WHAT YOU CAME…
Casey lost 12 pounds and 16 inches after coming to BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… PS. And…
“Take Back the Power!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “Take Back the Power!”.. Who is in control of your life? > Who are you? > What do you stand for? > What are you about? TAKE BACK THE POWER! There are people who… ……just wish and hope to WIN in life. …..watch…
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Zesty Shrimp Lettuce Wraps. Where is my lean protein? Ingredients: 3/4 pound cooked, peeled and deveined small or medium shrimp 1 large carrot, peeled and shaved with vegetable peeler or grated 1 small…
It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 2 Exercises — 10 reps each 1. 10 Split Squat Jump 2. 10 Pike Sit Up Goal: Maximum rounds in 5 minutes. High Intensity. Set a goal and go get it! GET WHAT YOU CAME…
Wesley Anderson is 31 years old and is a Tulsa Police Officer. He has been going to Fit First Responders about one and a half years. Wesley loves the challenge of FFR. He says, “Every time I show up, I know I will be pushed to my limit in one way or another. I Love that and the longer I go, the harder I work…
Kim Owens did not know how she could possibly miss a day of running to go to Bootcamp Tulsa…..now she can’t miss BcT to run! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your…
© 2017 Coach JC. All rights reserved. Sitemap
