Healthy Pumpkin Smoothie

Healthy Pumpkin Smoothie

How about a fall smoothie for you and the fam?

This is the bomb and you can use it as  meal replacement, a post workout or even just a healthy after school snack with the kids.

Super easy to make and super delicious!



1/2 cup pumpkin puree
1/2 very ripe banana
3/4 cup fat-free vanilla Greek yogurt
1 Tablespoon Honey
1/2 teaspoon Pumpkin Pie Spice
1/4 teaspoon vanilla
1 cup crushed ice
1 scoop protein powder (optional)


Put all ingredients in a blender and blend until smooth.

Makes two servings.

Enjoy a fall smoothie!

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC