My Power Smoothie – The Killer Kale!

My Power Smoothie – The Killer Kale!

Today for you to WIN in Your Eating I’m gonna hook you up with one of my go to Power Smoothies…
JC
The Killer Kale.
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The Killer Kale is packed with crazy antioxidants, vitamins, enzymes and minerals and is one of my go to smoothies for energy and overall health.
JC
Why?
Kale is a powerful antioxidant and anti-inflammatory. I usually put down 4-5 smoothies a week and all of them are packed with some kale. I use the kale as my issuance policy to keep my immune system cranking.
Kale even contains many properties that could serve as an anti-cancer fighter which I’m ALL about.
JC
The Breakdown?
I am an Italian kid from Jersey…that means these numbers are about or around numbers because I guess and feel it more than measure it out when I’m making a smoothie.
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 ABOUT or AROUND… 300 Calories • Fat: 10-12 g • Carb: 40- 50g • Fiber: 10 g • Protein: 10 g • Sugar: 25 g
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Get You Some!

  • Handful of organic frozen blueberries
  • About a cup or 5 kale leaves
  • 1 tbsp almond butter (or any nut butter you are feeling)
  • About 3/4 cup unsweetened Almond milk
  • 1/2 frozen banana
  • 2 dates
  •  ice cubes until its gets me the consistency and coldness I like

JC

If I’m on the road or just feeling to mix it up, I will roll by 91st and Yale and see my friends at Whole Foods to pick me up a smoothie. My go to’s at Whole Foods are the Kale Yeah with a few of my own modifications or the Alternative Fuel and I throw in some Raw Protein.

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Keep WINNING!

Coach JC

JC

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC