My Power Smoothie – The Killer Kale!
Today for you to WIN in Your Eating I’m gonna hook you up with one of my go to Power Smoothies…
The Killer Kale.
The Killer Kale is packed with crazy antioxidants, vitamins, enzymes and minerals and is one of my go to smoothies for energy and overall health.
Kale is a powerful antioxidant and anti-inflammatory. I usually put down 4-5 smoothies a week and all of them are packed with some kale. I use the kale as my issuance policy to keep my immune system cranking.
Kale even contains many properties that could serve as an anti-cancer fighter which I’m ALL about.
I am an Italian kid from Jersey…that means these numbers are about or around numbers because I guess and feel it more than measure it out when I’m making a smoothie.
ABOUT or AROUND… 300 Calories • Fat: 10-12 g • Carb: 40- 50g • Fiber: 10 g • Protein: 10 g • Sugar: 25 g
Get You Some!
- Handful of organic frozen blueberries
- About a cup or 5 kale leaves
- 1 tbsp almond butter (or any nut butter you are feeling)
- About 3/4 cup unsweetened Almond milk
- 1/2 frozen banana
- 2 dates
- ice cubes until its gets me the consistency and coldness I like
If I’m on the road or just feeling to mix it up, I will roll by 91st and Yale and see my friends at Whole Foods to pick me up a smoothie. My go to’s at Whole Foods are the Kale Yeah with a few of my own modifications or the Alternative Fuel and I throw in some Raw Protein.
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