My Power Smoothie – The Killer Kale!

Apr 18, 2014 | #Blog, #Nutrition

Today for you to WIN in Your Eating I’m gonna hook you up with one of my go to Power Smoothies…
The Killer Kale.
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The Killer Kale is packed with crazy antioxidants, vitamins, enzymes and minerals and is one of my go to smoothies for energy and overall health.
Kale is a powerful antioxidant and anti-inflammatory. I usually put down 4-5 smoothies a week and all of them are packed with some kale. I use the kale as my issuance policy to keep my immune system cranking.
Kale even contains many properties that could serve as an anti-cancer fighter which I’m ALL about.
The Breakdown?
I am an Italian kid from Jersey…that means these numbers are about or around numbers because I guess and feel it more than measure it out when I’m making a smoothie.
 ABOUT or AROUND… 300 Calories • Fat: 10-12 g • Carb: 40- 50g • Fiber: 10 g • Protein: 10 g • Sugar: 25 g
Get You Some!

  • Handful of organic frozen blueberries
  • About a cup or 5 kale leaves
  • 1 tbsp almond butter (or any nut butter you are feeling)
  • About 3/4 cup unsweetened Almond milk
  • 1/2 frozen banana
  • 2 dates
  •  ice cubes until its gets me the consistency and coldness I like


If I’m on the road or just feeling to mix it up, I will roll by 91st and Yale and see my friends at Whole Foods to pick me up a smoothie. My go to’s at Whole Foods are the Kale Yeah with a few of my own modifications or the Alternative Fuel and I throw in some Raw Protein.



Coach JC


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