The Pumpkin Workout- Tulsa Life Coach

When you think of Halloween or the Fall you have to think of Pumpkins. Pumpkin pie, pumpkin cookies, pumpkin bread and even pumpkin latte’s! I love the fall and I love pumpkin anything.

Well as you know I’m in the business of getting people INTO shape, and I’ve got a Pumpkin workout for you – some intense full body exercises using just pumpkin.

Do these workouts a few days per week and you’ll get the results that you desire and deserve and then you can still enjoy all those extra pumpkin treats during the holiday and fall season guilt free.


During this time of the year everywhere you turn you see pumpkins. I wanted to show you how you don’t need any fancy equipment or a fancy gym membership. You can use many different modalities to reach your fitness goals, yes even a pumpkin!

Simply put, a PUMPKIN can act as a weight. They come in all different weights and sizes and are less expensive than any fitness equipment.  And most people always have a pumpkin lying around during this time of the year. Pumpkins are inexpensive, accessible and could be a fun tool to use for exercising during this time of the year.

Best of all, when you are done working out with the pumpkin you can then use it to make some really yummy treats!

I will show you how you will use this pumpkin for conditioning and total body strengthening exercises.

A pumpkin can be one of the most effective training tools to use to train your body while at the house during the fall Halloween and Thanksgiving season.

So I am happy to announce,

Your FREE report:


Get FIT with a Full Body Workout using a Pumpkin!

JC_pumpkin_web_6x6[1]You can download your FREE copy now by putting in your info below

The Pumpkin Workout


Feel free to share this with your friends and family

Enjoy the workouts and as always I would love to hear about your amazing results while using The Pumpkin Workout!

Coach JC



About the author:

Coach JC is a Life coach in Tulsa and does life coaching in Tulsa through motivational speaking, small group coaching and one on one coaching in Tulsa OK. Coach JC has been able to reach a large audience and is known as a motivational speaker in Tulsa. His Bootcamp Tulsa Outdoor Fitness Program has been transforming lives. The Tulsa Boot camp now has locations in Owasso, Jenks, South Tulsa, Midtown and Broken Arrow. Jonathan Conneely is dedicated to transforming lives through his latest book The Secret To REAL Weight Loss Success.

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC