Spiced Crockpot Roast Beef

Spiced Crockpot Roast Beef

Roast Beef Anyone?

How about a meal for you and the family of 6 with each serving packed with a complete Lean protein and green meal baby!

2 lbs beef roast
½ tsp salt
½ tsp ground black pepper
4 cups thinly sliced white mushrooms
1 cup chopped celery
3 cups green beans
1 cup diced scallions
2 tsp low-sodium soy sauce
2 tsp Worcestershire sauce
4 tsp balsamic vinegar
2 crushed garlic cloves
2 tsp ground mustard seed
2 Tbsp water

First, trim all visible fat from the roast, and salt and pepper both sides of the roast.
Place the beef in the crockpot.
Add the remaining ingredients to the crockpot.
Cover, and cook on low for about 8 hours or on high for 4 to 5 hours.

Nutrition Information: 390 calories, 44g protein, 9g carbohydrate, and 20g fat



  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC