5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC

WIN in Your Fitness, Nutrition & Life

Today’s 5 Minute Blast:

5 Minutes – 3 Exercises — 60 Reps

1. 20 Cross Over Mountain Climbers
2. 20 Split Squat Jumps
3. 20 Diamond Push Ups


Max rounds in 5 minutes

High Intensity.

Set a goal and go get it!


Check out more 5 Minute Blasts with Coach JC at http://www.coachjc.com/5-minute-blasts/

Do you want to WIN more in Your Fitness, Nutrition & Life?

Who Loves Ya?

I Do!


Coach JC

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Jonathan Conneely “Coach JC”
Coach | Entrepreneur | Speaker
Founder of www.COACHJC.com

 1800-382-1506 – Speaking or Services

LinkedIn: Jonathan Conneely
Facebook: Coach JC
Twitter: @Coach_JC

Start WINNING Today!

WIN as a CHRISTIAN – ChristianWeightLossSuccess.com

  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC