Blog

Joe Alcott was an FFR finalist and dropped 10% body fat!

Joe Alcott will be 35 next month and is the Munitions Flight Superintendent of the Oklahoma Air National Guard. Joe’s life before FFR was pretty standard, just going through the motions. He was doing okay physically but his annual fit test scores were slowly declining. He shares, “ I convinced myself that is just what happens when you get older.” Joe shares his story on…

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Lori Whitmore was overweight and out of shape when she came to BcT!

Lori came to BcT exhausted, depressed, and overwhelmed with life! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… Keep WINNING! The…

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Who am I?

“Maximize your God given talents on this earth!” I put together a WINNING WORD OF THE DAY so you will know “Who are you?.. What you do is not who you are. Not your occupation or your job. Circumstances or situations or things that have happened to you in the past or what someone said to you do not define Who you are! Who am…

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Sea Salt and Garlic Kale Chips

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Sea Salt and Garlic Kale Chips. Where are my veggies? Ingredients: 1 medium-sized bunch of kale washed and dried very well 2 teaspoons avocado or olive oil a pinch or two of sea salt…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises 1. 5 Push-Up to Row 2. 10 Plank Transitions 3. 15 Star Jumps Goal: Maximum rounds in 5 minutes. High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR!…

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Kimber Newton has lost 16 pounds in 5 months at BcT!

Kimber Newton is 40 years old and has been coming to Bootcamp Tulsa for almost five months. Kimber’s favorite thing about BcT is the workouts. She explains, “This is not because it’s easy or something that I want to do…but because it’s hard and it pushes me to do things I’ve never done before. I appreciate that my coach already has a workout for me,…

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Christina got her happiness back at BcT!

Christina lacked confidence in herself before coming to Bootcamp Tulsa! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… PS. And if…

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“I CAN”

“I can do all things through Christ who strengthens me.” I put together a WINNING WORD OF THE DAY so you will say “I CAN”.. I can and I will. No more I can’t. No more It’s impossible. THINK A LITTLE BIGGER! SPEAK A LITTLE BIGGER! HAVE THE ATTITUDE AND MENTALITY “I CAN AND I WILL!” Physically, mentally, emotionally, spiritually, relationship-wise……THINK I CAN AND I…

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Roasted Sweet Potatoes and Brussels Sprouts

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Roasted Sweet Potatoes and Brussels Sprouts. Have I earned my starchy carbs? Where are my veggies? Ingredients: 1 pound Brussels sprouts, trimmed 1 large sweet potato 2 cloves garlic, smashed 1/4 cup or less…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 2 Exercises 1. 10 Kettle Bell Swings 2. 10 Kettle Bell Snatches…

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