Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life!
Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Turkey Chili. Where is my lean protein? Have I earned my carbs? If not, maybe I leave out the corn!
Ingredients:
1.3 pounds 99% Lean Ground Turkey
1 teaspoon Oil
1 medium Onion, minced
1 medium red Bell Pepper, diced fine
1 Garlic clove, minced
1 1/2 cups frozen Corn kernels
10 oz can Mild Diced Tomatoes
8 oz small can plain Tomato Sauce
1/4 cup low sodium Chicken Broth
1 teaspoon Cumin
1/2 teaspoon Chili Powder
1/2 teaspoon Paprika
1/2 teaspoon kosher Salt
Optional Garnishes:
Diced Avocado
2% Greek Yogurt
Shredded Cheese
Baked Tortilla Chips
Directions:
Heat a large skillet over medium-high heat, add the turkey, season with salt and cook, breaking up with a spoon until turkey browns and is no longer pink; place into the slow cooker.
Add the oil to the skillet and sauté the onion, garlic and bell pepper over medium heat for about 4 to 5 minutes. Spoon over turkey into the slow cooker and stir in corn and tomatoes, tomato sauce, cumin, chili powder, paprika and salt, mix until well blended. Pour chicken broth into the crock pot and add the bay leaf.
Cover and cook on HIGH 4 hours or LOW 6 hours. Serve with desired toppings.
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WIN ALL DAY!
COACH JC
