Asian Slaw

Asian Slaw

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life!

Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Asian Slaw. Where are my veggies? Add chicken to get your lean protein!

Dressing Ingredients:

1/2 Cup olive oil
1 Tablespoon balsamic vinegar
1 Tablespoon rice vinegar
4 teaspoons red wine vinegar
1 Tablespoon soy sauce
Juice of 1 lemon
3 Tablespoons sugar(can substitute Stevia)
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
1 teaspoon minced onion
1/2 teaspoon salt

Slaw Ingredients:

16 oz bag of cabbage slaw mix
2 Tablespoons finely chopped green onion
1/2 cup almond slivers or slices
1/2 cup dried cranberries
1/4 cup toasted sunflower seeds
1 crisp pear or apple, diced in small chunks
*Optional: 1 1/2 pounds grilled chicken, diced


1. Combine the dressing ingredients in a sealed jar and shake until combined. Chill in the frig while making the rest of the salad.
2. Toast the almonds at 350 degrees for about 5 – 10 minutes until lightly browned.
3. Approximately 30 minutes before serving, combine the slaw ingredients and then toss with part of the dressing. Taste and then add more dressing, as needed.

*Cooking Note: To add extra flavor to the chicken, double the dressing recipe above and use it as a marinade for the chicken ahead of time. Marinate the chicken for at least an hour before grilling. Just be sure to dispose of the marinade after using to avoid contamination.

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC