Cauliflower Hash Brown Egg Cups

Cauliflower Hash Brown Egg Cups

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life!

Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Cauliflower Hash Brown Egg Cups. Where are my veggies? Where is my lean protein?


2 heads of cauliflower, steamed
2 c. shredded Cheddar cheese
1 dozen + 2 large eggs
1 tsp. garlic powder
1 tsp. salt
Fresh ground pepper to taste
Chives, chopped (optional)


1. Preheat oven to 375 degrees. Spray muffin tin with Pam and set aside.
2. Drop the steamed cauliflower into the bowl of a food processor and pulse until they start top resemble a fine grain.
3. Pour the ground cauliflower onto paper towels and twist to wring out excess liquid. Do this up to three times until the cauliflower comes out completely dry.
4. Transfer dry cauliflower to a large mixing bowl. Add cheddar cheese, garlic powder, salt and two eggs and stir to combine.
5. Distribute the mixture evenly throughout the muffin tins and use your fingers to press the mixture into the sides and bottom of each cup to form the nests.
6. Bake the nests for 15 – 17 minutes or until brown.
7. Add couple of bits of bacon to the bottom of each cup (Optional) and crack and egg onto without breaking the yolk.
8. Bake 7 – 8 minutes.
9. Sprinkle with chives and pepper to taste.

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC