Cauliflower Pizza Crust

Oct 30, 2015 | #Blog, #Fitness, #Nutrition

You make your own low-carb pizza crust at home!


1 large cauliflower, cut into florets
2 tablespoons almond meal, plus more if needed
2 large eggs
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon sea salt
1/4 teaspoon freshly ground pepper
large pinch chili powder

Topping Suggestions: fresh spinach, sliced grape tomatoes, diced red onions


Preheat oven to 400 degrees F. Line a rimmed baking sheet with parchment paper and set aside. Place cauliflower in a food processor; pulse until finely ground and resembles rice. Transfer to a large saucepan and cover with water. Bring to a boil, cover then reduce heat and simmer for 7 minutes.

Drain cauliflower and place cooked cauliflower in the center of a large piece of cheesecloth or cotton cloth. Twist to seal the cheesecloth or cloth and wring the liquid out of the cauliflower.

Transfer the drained cauliflower to a large bowl. Add remaining ingredients; mix by hand with a large spoon to combine. If needed, add more almond flour to keep the dough together.

Transfer mixture to the prepared baking sheet and use the back of a large spoon to gently flatten the dough to your desired shape. Bake for 40 minutes or until golden brown. Remove from oven; set aside to cool before serving.

Note: Add toppings and/or tomato sauce after removing crust from the oven. (If you’re adding cheese or veggies, you can serve the veggies on top of the crust raw or cooked. To heat the toppings, place the pizza back in the oven with the toppings for 5-7 minutes or until cheese is melted).

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