Cauliflower Pizza Crust

Cauliflower Pizza Crust

You make your own low-carb pizza crust at home!


1 large cauliflower, cut into florets
2 tablespoons almond meal, plus more if needed
2 large eggs
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon sea salt
1/4 teaspoon freshly ground pepper
large pinch chili powder

Topping Suggestions: fresh spinach, sliced grape tomatoes, diced red onions


Preheat oven to 400 degrees F. Line a rimmed baking sheet with parchment paper and set aside. Place cauliflower in a food processor; pulse until finely ground and resembles rice. Transfer to a large saucepan and cover with water. Bring to a boil, cover then reduce heat and simmer for 7 minutes.

Drain cauliflower and place cooked cauliflower in the center of a large piece of cheesecloth or cotton cloth. Twist to seal the cheesecloth or cloth and wring the liquid out of the cauliflower.

Transfer the drained cauliflower to a large bowl. Add remaining ingredients; mix by hand with a large spoon to combine. If needed, add more almond flour to keep the dough together.

Transfer mixture to the prepared baking sheet and use the back of a large spoon to gently flatten the dough to your desired shape. Bake for 40 minutes or until golden brown. Remove from oven; set aside to cool before serving.

Note: Add toppings and/or tomato sauce after removing crust from the oven. (If you’re adding cheese or veggies, you can serve the veggies on top of the crust raw or cooked. To heat the toppings, place the pizza back in the oven with the toppings for 5-7 minutes or until cheese is melted).

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

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