Chicken and Bell Pepper Sauté

Chicken and Bell Pepper Sauté

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life!

Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chicken and Bell Pepper Sauté. Where is my lean protein? Where are my veggies?

Ingredients:

1 tablespoon olive oil
1 pound (455 grams) skinless, boneless chicken breast halves, cut into 1-inch pieces
1/2 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt
1 cup (90 grams) sliced bell pepper
1 tablespoon chopped fresh oregano
2 garlic cloves, minced
1 1/2 cups (270 grams) chopped tomato
1/4 cup (60 grams) unsalted chicken stock
1 1/2 ounces pitted green olives, sliced
1 ounce feta cheese, crumbled (about 1/4 cup)

Directions:

Heat a large skillet over medium-high heat. Add oil; swirl to coat. Sprinkle chicken with black pepper and salt.

Add chicken to pan; cook 7 minutes or until done, stirring occasionally.

Remove chicken from pan. Add bell pepper, oregano, and garlic to pan; sauté 2 minutes.

Stir in chicken, tomato, and stock; cook 1 minute. Sprinkle with olives and feta.

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WIN ALL DAY!

COACH JC






 

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC