Chicken Salad in Avocado Bowls

Chicken Salad in Avocado Bowls

Here is a great low carb chicken salad!


2 cups cooked chicken, shredded
2/3 cup sour cream
3 tablespoons chunky salsa
1 tablespoon fresh chopped cilantro
1 teaspoon lime juice
2 avocados

**Coach JC’s WINNING Secret: You want to add a little more protein. Use Cottage cheese to replace the sour cream. One cup of drained cottage cheese in a blender with 4 tbsp. of low-fat milk, almond or coconut milk and 2 tsp. of lemon juice. Booya!


Fold chicken, sour cream, salsa, cilantro, and lime juice together in a large bowl, shredding chicken with a fork until your desired consistency is reached.

Cover and refrigerate chicken salad for 30 minutes for the ingredients and flavors to mingle.

When ready to serve, slice the avocados in half lengthwise and remove the pit. Use each half as a serving bowl for 1 person, stuffing chicken salad into the empty pit cavity and then mounding heaping spoonfuls over top of the entire surface of the avocado half. Serve garnish with fresh cilantro.

Look for chunky salsa without added sugar or corn syrup in ingredients.

You can give more texture by adding 2 tablespoons of green bell pepper or a few teaspoons of diced jalapeno pepper if you like spicy.

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC