Chopped Green Garden Salad

Chopped Green Garden Salad

This chopped green garden salad is filled with crunchy, antioxidant and nutrient rich green vegetables, green apple, and pepita seeds, and smothered with a creamy avocado and lime dressing.


1 cup of green peas – cooked
1 small head of romaine lettuce – chopped
2 cups of chopped spinach
2 cups of chopped kale – massage the kale with a rolling pin and remove from the stem first
1 cup of chopped broccoli – save the stems for the dressing
1 green apple – chopped
¼ cup pepita seeds


1 avocado
½ cup of broccoli stems
Juice from 2 limes
1 tablespoon of olive oil
2 tablespoons of apple cider vinegar
½ teaspoon of salt
½ teaspoon of oregano
½ teaspoon of celery salt
1 cup of water


Fill a large bowl with the vegetables, apple, and pepita seeds. Make the dressing.


Add all of the ingredients to a blender and blend until smooth and creamy.
Put the dressing on the salad and toss well.

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC