Chopped Green Garden Salad

Jul 10, 2015 | #Blog, #Homepage, #Nutrition

This chopped green garden salad is filled with crunchy, antioxidant and nutrient rich green vegetables, green apple, and pepita seeds, and smothered with a creamy avocado and lime dressing.

INGREDIENTS:

1 cup of green peas – cooked
1 small head of romaine lettuce – chopped
2 cups of chopped spinach
2 cups of chopped kale – massage the kale with a rolling pin and remove from the stem first
1 cup of chopped broccoli – save the stems for the dressing
1 green apple – chopped
¼ cup pepita seeds

Dressing

1 avocado
½ cup of broccoli stems
Juice from 2 limes
1 tablespoon of olive oil
2 tablespoons of apple cider vinegar
½ teaspoon of salt
½ teaspoon of oregano
½ teaspoon of celery salt
1 cup of water

INSTRUCTIONS:

Fill a large bowl with the vegetables, apple, and pepita seeds. Make the dressing.

Dressing:

Add all of the ingredients to a blender and blend until smooth and creamy.
Put the dressing on the salad and toss well.

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WIN ALL DAY!

COACH JC






 

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