Chopped Green Garden Salad

Chopped Green Garden Salad

This chopped green garden salad is filled with crunchy, antioxidant and nutrient rich green vegetables, green apple, and pepita seeds, and smothered with a creamy avocado and lime dressing.

INGREDIENTS:

1 cup of green peas – cooked
1 small head of romaine lettuce – chopped
2 cups of chopped spinach
2 cups of chopped kale – massage the kale with a rolling pin and remove from the stem first
1 cup of chopped broccoli – save the stems for the dressing
1 green apple – chopped
¼ cup pepita seeds

Dressing

1 avocado
½ cup of broccoli stems
Juice from 2 limes
1 tablespoon of olive oil
2 tablespoons of apple cider vinegar
½ teaspoon of salt
½ teaspoon of oregano
½ teaspoon of celery salt
1 cup of water

INSTRUCTIONS:

Fill a large bowl with the vegetables, apple, and pepita seeds. Make the dressing.

Dressing:

Add all of the ingredients to a blender and blend until smooth and creamy.
Put the dressing on the salad and toss well.

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COACH JC






 

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