Do Change Your Thinking

Do Change Your Thinking

Change Your Thinking, Change Your RESUlTS!

4 minute 1

May 6, 1954 – No runner competing in track and field had ever run a mile in less than four minutes.

Studies indicated that no one could run that fast for that long to make it happen.

These tests stood true for years and no one broke the four-minute mile barrier.

4 minutes

On that day in 1954, Roger Bannister made sports history and ran a mile in 3 minutes and 59 seconds.

Up until then runners allowed opinions of others to dictate their outcome.

Roger Bannister trained hard and did not believe the experts or that it was impossible.

He refused to let them determine his outcome…He believed he could do it.

Roger was determining his own future and his own destiny.

46 days another runner broke his record.

broken record

Now more than 50 years, hundreds of runners run a mile in less than four minutes!

For years it was pretty much accepted to be impossible; however the reality was that the four-minute mile was a psychological barrier!

For all those years athletes allowed others to set the barrier in their minds, believed what others said, and were convinced it was impossible.

mental barriers

“Limiting beliefs” or “mental barriers” are real and powerful.

You can’t believe what others are saying, the media, your family members, magazines, other books, co-workers, etc.

Take the lid off your life and break some records.

think big30

Think Big!

Believe that you can do it!

Remove fear and doubt!

Now is your Time to Think Big!

Do you want to change your thinking to a WINNING Mindset or You want to WIN more in life and Lose more in your weight loss pick up a copy of my book “The Secret to Real Weight Loss Success” and be on your way to WINNING in fitness, nutrition and in life!

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC