Donna’s No Excuse November!

Donna’s No Excuse November!

Donna Kashwer shares her thoughts on No Excuse November:

Number One Excuse–

“I need to get in shape before I start an intense fitness program like Bootcamp Tulsa.”

I am so grateful I got up the courage to not wait. I would have still been joining the gym in January and tapering off by March when I wasn’t getting the results I wanted. I’d be bored with the treadmill and same old machines, no guidance, no nutritional support, no team of ladies and coaches to believe in me before I was able to believe in myself. Scary to think where I would be today if I hadn’t joined. Now it is 3 years later, and I am 57 pounds lighter. I lost 52 of those in the first year and that weight will never come back!

So don’t tell yourself you have to get in shape before you give it a try. That may never happen. Bootcamp Tulsa will meet you where you are physically now and get you to where you want to be!!

Love my BCT Family! I am changed for the better because of YOU!
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The Bootcamp Tulsa Family






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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC