Eggs, Vegetables & Coconut Oil

Eggs, Vegetables & Coconut Oil

Here is a breakfast that is fast, easy and will keep you full a long time.


Coconut oil
Mixed Veggies (Frozen Vegetable Mix can be used,,,carrots, cauliflower, broccoli, green beans)
Spices (salt, pepper, and if you like it spicy some paprika)


1. Add coconut oil to frying pan and turn up the heat.
2. Add vegetables. If you use frozen mix, you will need to let it thaw in the heat for a few minutes.
3. Add beaten eggs (Use 3 or 4 for ladies and 4-6 for dudes).
4. Add spices. You can use a spice mix, although salt and pepper work great too. Whatever your flavor is.
5. (Optional) Add spinach.
6. Stir fry until ready.

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC