Here is a breakfast that is fast, easy and will keep you full a long time.
Mixed Veggies (Frozen Vegetable Mix can be used,,,carrots, cauliflower, broccoli, green beans)
Spices (salt, pepper, and if you like it spicy some paprika)
1. Add coconut oil to frying pan and turn up the heat.
2. Add vegetables. If you use frozen mix, you will need to let it thaw in the heat for a few minutes.
3. Add beaten eggs (Use 3 or 4 for ladies and 4-6 for dudes).
4. Add spices. You can use a spice mix, although salt and pepper work great too. Whatever your flavor is.
5. (Optional) Add spinach.
6. Stir fry until ready.
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WIN ALL DAY!