Fresh Corn, Tomato, Avocado, and Basil Salad

Aug 4, 2017 | #Blog, #Homepage, #Nutrition

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life!

Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Fresh Corn, Tomato, Avocado and Basil Salad. Where are my healthy fats? Where are my veggies? Did I earn my carbs?


2-3 ears fresh corn, raw or roasted
2 cups cherry tomatoes, sliced in half
1 ripe avocado, diced
1/2 cucumber, diced
1 cup loosely packed chopped fresh basil
Freshly ground black pepper


2 tablespoons red wine vinegar
4 teaspoons Dijon mustard
1-2 small shallots, peeled and minced (1-2 tablespoons)
1 teaspoon sea salt
6 tablespoons extra-virgin olive oil.


Shuck the corn and remove it from cob. Use raw or grill over fire 10 – 15 minutes, turning it infrequently to give it a bit of char so it has some texture, as well as additional flavor.

Put the corn kernels, tomatoes, avocado, cucumber, and basil in a bowl and season with black pepper.

In a small bowl, whisk together the vinegar, mustard, shallots, salt, and olive oil. Pour the vinaigrette dressing over the salad and gently mix together.

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