Fresh Corn, Tomato, Avocado, and Basil Salad

Fresh Corn, Tomato, Avocado, and Basil Salad

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life!

Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Fresh Corn, Tomato, Avocado and Basil Salad. Where are my healthy fats? Where are my veggies? Did I earn my carbs?


2-3 ears fresh corn, raw or roasted
2 cups cherry tomatoes, sliced in half
1 ripe avocado, diced
1/2 cucumber, diced
1 cup loosely packed chopped fresh basil
Freshly ground black pepper


2 tablespoons red wine vinegar
4 teaspoons Dijon mustard
1-2 small shallots, peeled and minced (1-2 tablespoons)
1 teaspoon sea salt
6 tablespoons extra-virgin olive oil.


Shuck the corn and remove it from cob. Use raw or grill over fire 10 – 15 minutes, turning it infrequently to give it a bit of char so it has some texture, as well as additional flavor.

Put the corn kernels, tomatoes, avocado, cucumber, and basil in a bowl and season with black pepper.

In a small bowl, whisk together the vinegar, mustard, shallots, salt, and olive oil. Pour the vinaigrette dressing over the salad and gently mix together.

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC