Greek Eggs Breakfast Casserole

Greek Eggs Breakfast Casserole

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life!

Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Greek Eggs Breakfast Casserole.   Where are my veggies?  Where is my lean protein?

  • 12 eggs (whisked)
  • ½ cup milk
  • ½ tsp salt
  • 1 tsp black pepper
  • 1 tbsp   Red Onion
  • 1 tsp  Garlic
  • ½ cup sun dried tomatoes
  • 1 cup baby bella mushrooms (sliced)
  • 2 cups spinach
  • ½ cup   Feta Cheese


  1. Whisk the eggs, milk, salt and pepper together in a large mixing bowl.
  2. Add the red onion and garlic.
  3. Add the sun dried tomatoes, mushrooms and spinach.
  4. Pour the mixture into a crockpot set to low, then top with the feta cheese.
  5. Slow cook on low 4-6 hours.

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The Bootcamp Tulsa Family

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC