Greek Inspired Summer Veggie Skillet

Greek Inspired Summer Veggie Skillet

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life!

Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Greek Inspired summer Veggie Skillet. Where are my veggies?


1 medium garlic clove, minced
3 teaspoons extra-virgin olive oil, or avocado oil
¼ teaspoon red pepper flakes
1.5 pounds zucchini (6-8 small), trimmed and cut into ½ inch rounds
1 red onion, sliced
3-4 medium ripe garden tomatoes, quartered
2 cups marinated (drained), jarred artichoke hearts
2-4 Tablespoons capers
Juice of 1 fresh lemon
Sea salt / Freshly ground pepper to taste
2 Tablespoons fresh parsley, minced
2 Tablespoons grated all-natural Parmesan (optional)


1. Heat oil in large frying pan over medium-high heat until hot.
2. Add the garlic and red pepper flakes and cook, stirring occasionally, until fragrant but not browned, about 30 seconds.
3. Add the zucchini and onion to the hot pal and toss until coated with oil. Let cook undisturbed until the bottoms of the zucchini are golden brown, about 1 minute, then stir and cook until crisp-tender…about 1 more minute.
4. Add fresh tomatoes, artichoke hearts and capers.
5. Toss about 1 minute more, just to slightly warm artichokes.
6. Remove the pan from heat and sprinkle with lemon juice, parsley, sea salt and pepper.
7. Transfer to serving dishes and add a touch of grated Parmesan if desired.
8. Serve immediately

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC