Skinny Slow Cooker Chicken Tortilla Soup

Skinny Slow Cooker Chicken Tortilla Soup


16-ounce boneless,skinless chicken breasts
2 Tablespoon minced garlic
1 cup onion, chopped
16 oz. can reduced-sodium black beans, drained and rinsed
16 oz. can kidney beans, drained and rinsed
8 oz. can tomato paste
10 oz. package of yellow corn, frozen
2 – 10 oz. cans RoTel diced tomatoes with chilies
1 package reduced-sodium taco seasoning
1 Tablespoon chili powder
32 oz. reduced sodium chicken broth
20 oz. unsalted corn tortilla chips

Optional Toppings:

Reduced-fat sour cream
Sliced Jalapeño peppers
Reduced-fat Mexican shredded cheese
Cilantro, Chopped
Lime Wedges


1. Place chicken on bottom of the slow cooker. Add remaining ingredients.
2. Cook on high for 4 hours or low for 8 hours.
3. Remove chicken breasts and shred with a fork, return to slow cooker and mix well. Spoon soup into bowls and top with crumbled tortilla chips. Add optional toppings, if desired.

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

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