Hearty Chicken & Corn Chowder

Feb 24, 2017 | #Blog, #Homepage, #Nutrition

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life!

Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Hearty Chicken & Corn Chowder. Have I earned my starchy carbs? Where is my lean protein?


1 tablespoon butter
1 medium (110 grams) onion, chopped
2 medium (80 grams) celery stalks, chopped
2 garlic cloves, minced
1 (32-ounce or 910-gram) container reduced-sodium chicken broth
2 Yukon Gold potatoes, diced (about 2 cups)
2 cups (280 grams) fresh or frozen corn kernels
1 tablespoon fresh thyme or 1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 cups (280 grams) rotisserie-cooked chicken breast, shredded
4 sprigs thyme for garnish, if desired


In a large Dutch oven or soup pot, melt butter over medium-high heat. Add onion, celery and garlic; sauté 2–3 minutes, or until tender.

Add broth, potatoes, corn, thyme, salt and pepper. Bring mixture to a boil, reduce heat to medium-low, and cook, stirring occasionally, 10–15 minutes until potatoes are tender.

Stir in chicken; cook 2 minutes until mixture is heated through. Transfer 3 cups to a large blender. Remove stopper, and cover hole with a folded towel; blend until almost smooth. Stir into remaining soup mixture. Ladle soup into serving bowls, and garnish with thyme, if desired.

If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below…

PS. And if you’d like to get more posts like this with more 5 min blasts so that you can start WINNING more, just subscribe here and I’ll send you the new one’s as I post them…


We respect your email privacy

Powered by AWeber Email Marketing Services

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.