Jodi’s Cauliflower Fried Rice

Jodi’s Cauliflower Fried Rice

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life!

Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits Is his very own Jodi’s Cauliflower Fried Rice. Jodi says this is one of the easiest meals to cook. So if she can do it, YOU CAN DO IT! A large head of cauliflower will feed three people. Where is my lean protein? Where are my veggies?


1 large head of cauliflower
1/2 onion diced
1 1/2 cup of frozen peas
2 cups of diced carrots
4 cloves of garlic
4-5 tablespoons of olive oil or tasted sesame oil
pepper to liking
garlic powder to liking
2 eggs scrambled
a few shakes of low sodium soy sauce or Bragg’s Aminos (which is the healthy version of soy sauce-see picture)
2 chicken breasts

Prep time:7 minutes
Cook time: 10 minutes maybe


Cut up the raw chicken into small strips so it will cook quicker. Place into a pan and let them cook on a lower temp, but cook until crisp on the outside.

Next take your cauliflower head and wash it then cut into large chunks, place in a food processor and pulse a few times to get it to a fine consistency. Do this to the whole thing and place in a bowl and set aside.

Then put garlic and onion in processor (or dice up) and place in a skillet with the oil and start on low. Cook this mixture until the onions are transparent. While this is cooking grab your carrots and place them in the processor (this was the quickest option for me) and pulse a few times.

After cutting up the remaining items the onions should be done and you can add the carrots in the skillet. Wait maybe 2 minutes and then add the cauliflower while stirring it all together, and lastly put in the peas.

This mixture should start cooking on a medium heat. While this is doing it’s thing, sprinkle pepper, garlic powder, and soy sauce and stir it in really well.

Now if you have a large skillet you can push everything to the edges and make a place to fry an egg or you can scramble it in the middle and them mix all of this together.

Your chicken should be done; so take it out of the pan and dice it up into bite size pieces and add it in to the other pan with all the goodness.

It’s now ready to serve. Our family likes their own fried egg on top of their fried “rice” so we did another egg for each person. Enjoy 🙂

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC