Jodi’s Kale and Sausage Soup

Jodi’s Kale and Sausage Soup

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life!

Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is from his very own house, Jodi’s Kale and Sausage Soup. You will find your lean protein in the chicken sausage with added boost of veggie in the kale and cabbage.

Ingredients:

2 boxes Organic Low-Sodium Chicken Broth
4 cups water
6 large chicken sausages
3 cloves diced garlic
1 chopped jalapeno (optional)
1 head green cabbage, chopped
2 bunches of Kale (remove large stems, wash and tear into small pieces)
½ diced yellow onion
1-2 cubes of chicken bouillon
Salt, Pepper, Garlic Powder and Cayenne pepper to taste

Directions:

Bring chicken broth and water to boil. Add bouillon cubes, salt pepper, garlic powder and few shakes of Cayenne pepper to broth. Cover it and let it boil while you cut up remaining ingredients.

In a skillet, cook chicken sausages until fully cooked.

Chop sausages into small bite size pieces and add along with remaining ingredients to the boiling pot.

Boil for 10 – 15 minutes. Cook time will determine firmness of cabbage and kale.

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WIN ALL DAY!

COACH JC






 

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC