Kale and Sweet Potato Stir-Fry

Kale and Sweet Potato Stir-Fry

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life!

Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Kale and Sweet Potato Stir-Fry. Great post workout meal when you have earned your carbs and include your veggies.


90g of brown rice
1 large sweet potato
1 bunch broccoli
4 garlic cloves
1/3 bag of kale
1 can black beans, drained and rinsed
2 lemons


Start by putting the rice on to cook, this should take about 40 mins.
After ten minutes chop the sweet potato into bites, then steam these for 20-30 minutes, until they’re soft.
Ten minutes before the rice and sweet potatoes are cooked chop the broccoli into bite sized pieces. Crush the garlic and put it into a pan with a little olive oil and salt. Once the garlic is hot add the broccoli and let it cook, then add the rinsed/drained beans and the kale a few minutes later.
Once this has cooked for about 5 minutes and the broccoli tastes cooked, add the rice, sweet potatoes and lemon juice. Heat everything together before serving.

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC