Kale and Sweet Potato Stir-Fry

Kale and Sweet Potato Stir-Fry

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life!

Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Kale and Sweet Potato Stir-Fry. Great post workout meal when you have earned your carbs and include your veggies.

Ingredients:

90g of brown rice
1 large sweet potato
1 bunch broccoli
4 garlic cloves
1/3 bag of kale
1 can black beans, drained and rinsed
2 lemons

Directions:

Start by putting the rice on to cook, this should take about 40 mins.
After ten minutes chop the sweet potato into bites, then steam these for 20-30 minutes, until they’re soft.
Ten minutes before the rice and sweet potatoes are cooked chop the broccoli into bite sized pieces. Crush the garlic and put it into a pan with a little olive oil and salt. Once the garlic is hot add the broccoli and let it cook, then add the rinsed/drained beans and the kale a few minutes later.
Once this has cooked for about 5 minutes and the broccoli tastes cooked, add the rice, sweet potatoes and lemon juice. Heat everything together before serving.

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WIN ALL DAY!

COACH JC






 

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