Let Go of the Past

Let Go of the Past

You are who you are because of your past; who will you be in the future?


So many people do not let go of the past and let it control their future.

Because of past, they deal with feelings of depression, guilt, or anxiety.

It may seem impossible to let go, but nothing is impossible!

If you live in the past, you will not be able to fully live in the present or in the future.

Be who you are in the present!

You may be who you are because of your past but you are in the present and can only be who you are right now.

Who you are in the present helps determine who you are in the future.

Clinging to the past may be an excuse for who you need to be in the present.


Face the reality of who you are now.


The past is out of your control.

Do not be controlled by something you cannot currently control.

Don’t allow your past to determine who you are.

Don’t let feelings like anxiety, guilt, sadness and depression hold you down.

Letting go doesn’t mean forgetting the past.

These memories good or gad, are a part of us.

The past is not the reality of who you are right now.


The past can bring extra baggage and weigh your life down.

This extra baggage can hinder you from functional at optimal performance.

Throw the garbage away….take those chains off….free yourself forever!

Now you can choose.


The past is done.

who are you

The future is going to be awesome!

Let go and move on so you can have the things you desire.

Now is the time to have that body you always dreamed of and the health you deserve!

Now is the time to build the best body, and the best life that you can imagine!

Do you want to change your fear of the past to a WINNING Mindset or You want to WIN more in life and Lose more in your weight loss pick up a copy of my book “The Secret to Real Weight Loss Success” and be on your way to WINNING in fitness, nutrition and in life!

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC