Low Carb — Sorta Caesar Salad

Low Carb — Sorta Caesar Salad


• 1 garlic clove
• 1/2 cup extra virgin olive oil
• 1 head romaine lettuce
• 1/2 cup fresh parsley, chopped
• 1/2 green pepper, diced
• 1/4 cucumber, quartered and sliced
• 1/4 red onion
• 2 -3 tablespoons lemon juice
• 2 -3 teaspoons Worcestershire sauce
• 1/4 cup parmesan cheese
• 1 medium tomato, wedged


Crush the clove of garlic, cover it with the oil and set aside.

Wash and dry lettuce, chop all vegetables and combine.

Pour the garlic flavored oil over the salad and toss until every leaf is coated.

Sprinkle on the lemon juice and toss again. Sprinkle on the Worcestershire sauce and toss again.

Finally, sprinkle on the parmesan and toss again.

Top with tomatoes and serve.

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC