Mashed Avocado Egg Salad

Jun 26, 2015 | #Blog, #Homepage, #Nutrition

This mashed avocado egg salad makes an excellent sandwich for two….the marriage of creamy avocado and mashed eggs is spiced up with zesty lemon and dijon mustard so chances are you won’t miss the mayonnaise!


4 large hard boiled eggs, cooled and peeled
1/2 avocado (about 100 grams)
1 teaspoon Dijon mustard
1/2 of a small lime or lemon, juiced
Salt and pepper to taste

Optional Toppings & Garnishes:

Sliced tomatoes
Lettuce leaves
Sprinkle of fresh parsley
Za’atar spices
Extra sea salt


Add hard boiled eggs, avocado, dijon mustard, lime/lemon juice, and salt and pepper to a small bowl and mash with the back of a fork until fully combined.

If desired, serve on a slice of toasted bread with tomato, lettuce, a sprinkle of fresh herbs or dried spices, and a pinch of coarse sea salt. Can also be served on a bed of lettuce.

Serve immediately and eat the same day you prepare it.

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