Mason Jar Quinoa Salad

Mason Jar Quinoa Salad

Take your lunch in a jar….be prepared!

Ingredients:

for the salad dressing:

1/2 cup Greek yogurt
2 tablespoons rice vinegar
1/2 cup cilantro
1 lime , juiced
Salt and pepper to taste
2 tablespoons olive oil
1 garlic clove, minced
1/2 teaspoon cumin

for the salad:

2 cups cooked quinoa
1 cup black beans
1 cup corn
4 cups spinach
1 cup sliced tomatoes
2 medium avocados, diced

Directions:

To make the dressing, place all ingredients for the salad dressing into a small food processor and process until smooth.

Add 3 tablespoons of salad dressing to the mason jar base. Then add the following ingredients in this order: 1 cup spinach, 1/4 cup tomatoes, 1/2 cup cooked quinoa, 1/4 cup black beans, 1/4 cup corn and 1/2 avocado (diced).

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COACH JC






 

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