Matt McCord is a Captain with the Tulsa Police Department and is currently the Assistant Training Director at the Training Division. He has been a part of Dynamic Sports Development since April, 2013 and a part of Fit First Responders since April, 2015.
Matt loves the leg day with the prowlers and sleds! It sets the pace for his whole week.
The fellowship is what keeps Matt coming back. He says, “The environment that Coach JC and Coach Jaime create is one of healthy competition and encouragement. I could never work out as hard as I do without my brothers and sisters around me pushing me and cheering me on.”
Matts says he does not get injured any more like he did when he was lifting super heavy without proper technique before he started at DSD/FFR. His cholesterol ratio has dramatically improved and he has gotten leaner! He currently weights 212 pounds, and this is lighter than he was in the 8th grade. He says, “I am the healthiest I have ever been in my life.”
DSD and FFR have revolutionized the way that Matt works out and eats. He has learned more about real fitness and nutrition in the past two years than he did in the previous 25 years of working out.
Matt has energy all day every day. He takes the knowledge that the coaches give him and teaches his family and friends. He says, “My wife saw how much I was enjoying the program, and she decided to try out Bootcamp Tulsa. She loved the fellowship and challenging workouts so much that she just quit her traditional gym and signed up for BcT last month!”
Matt’s advice to others, “Do not be afraid to do this. Trust the coaches. FFR has individuals of every age, fitness level, weight, and experience that are winning at FFR. The coaches are knowledgeable about injuries and can work around whatever conditions you might have. This will change your life. Please don’t deprive yourself of an opportunity to be healthier, have more energy, be safer on the job, and stick around to enjoy your life and family for a long, long time!”
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FIT FOR DUTY, FIT FOR LIFE
THE FIT FIRST RESPONDERS FAMILY