Mediterranean Chopped Tuna Salad

Mediterranean Chopped Tuna Salad

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life!

Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Mediterranean Chopped Tuna Salad  Where are my veggies?  Where is my lean protein ?


4 ounces (115 ml) canned tuna, drained
1/2 cup (115 ml) cucumber, chopped
1/4 cup (57.5 ml) tomato, chopped
2 tablespoons (30 ml) red onion, chopped
1 ounce (28.75 ml) crumbled feta
2 cups (460 ml) mixed greens
1 tablespoon (15 ml) olive oil
1 tablespoon (15 ml) balsamic vinegar


Place tuna, cucumber, tomato, red onion, feta and greens in a large bowl. Drizzle olive oil and balsamic vinegar over the top and toss to coat.

If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below…Keep WINNING!

The Bootcamp Tulsa Family

We respect your email privacy


  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC