Mini Pumpkin Muffins

Mini Pumpkin Muffins

These delectable mini muffins are just 55 calories each.

Ingredients:

1 tablespoon ground flaxseed
3 tablespoons water
1-2/3 cups Whole Wheat Pastry Flour
1 teaspoon Baking Powder
1 teaspoon Baking Soda
1 teaspoon Cinnamon
1-1/2 teaspoons Pumpkin Pie Spice
1/2 teaspoon Sea Salt
1 cup canned organic Pumpkin Puree
3/4 cup Brown Sugar
2 tablespoons Maple Syrup
1/2 teaspoon Vanilla
1 tablespoon Coconut Oil, in a liquid state
1/4 cup unsweetened Applesauce

Directions:

Preheat oven to 350° F. Prepare a mini muffin pan by spraying it with cooking spray or lining it with cupcake liners.

Whisk together ground flaxseed with water in a small bowl with a fork and let it sit for a few minutes until a gel like consistency forms.

In a large bowl, combine the dry ingredients (flour, baking powder, baking soda, cinnamon, pumpkin pie spice and salt). Combine the wet ingredients (pumpkin, sugar, maple syrup, vanilla, oil, apple sauce and flax egg) in a medium-sized mixing bowl and blend well.

Add the liquid mixture to the dry and stir well.

Place batter into the mini muffin pan by the spoonful and place on the center rack of oven. The batter should be enough to make 32 mini muffins.

Bake for 12-14 minutes or until a toothpick inserted in the middle of a mini comes out clean.

Allow to cool before removing from pan.

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COACH JC






 

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC