Blog Archive


Mediterranean Chicken Meat Balls

Mar 30, 2018

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits…

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5 Minute Blast with Coach JC

Mar 29, 2018

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life! Today’s 5 Minute Blast: Burpee Ladder 5 Minutes…

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Coach JC’s Life Essentials Multivitamin

Mar 28, 2018

Coach JC’s Life Essentials multivitamin is a food-based multi which contains all essential vitamins and minerals along with nutrient dense food extracts, herbs and other plant-based bioactive compounds.   Visit…

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Jennie Teeter cane to FFR hurting physically, emotionally and mentally!

Mar 27, 2018

Jennie Teeter as a wife and mother before coming to Fit First Responders was mentally, physically and emotionally hurting.  She was not meeting her goals as a wife and a…

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OWN THE MOMENT

Mar 26, 2018

OWN THE MOMENT!  Every practice, every game, every workout, even opportunity  —  be your absolute best.  Train harder, celebrate longer and compete stronger than ever before.  This is your moment,…

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Mediterranean Chopped Tuna Salad

Mar 23, 2018

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits…

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Five Minute Blast with Coach JC

Mar 22, 2018

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life! Today’s 5 Minute Blast: 5 Minutes -3…

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Suzanne Hardgrove had lost her motivation before FFR!

Mar 22, 2018

Suzanne Hardgrove had lost her motivation and was having trouble keeping up with a demanding job and her family before coming to FFR.  Life was becoming overwhelming very quickly.  She shares…

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Coach JC’s Glutamine Powder

Mar 21, 2018

L-Glutamine is an essential amino acid. Glutamine is essential for the metabolism, structure, and function of the gastrointestinal tract and its associated immune component. Glutamine serves as a major source…

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Stewart Andrew was unreliable and unhappy before becoming to FFR!

Mar 20, 2018

Stewart Andrew was just mediocre in life before coming to Fit First Responders 25 week challenge.  He would not finish things and had a strained and difficult relationship with his…

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC