Blog Archive


Slow Cooker Veggie Omelette

Feb 23, 2018

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits…

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Five Minute Blast with Coach JC

Feb 22, 2018

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & LifeFive Minute Today’s 5 Minute Blast: 5 Minutes…

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What’s Your Game Plan?

Feb 21, 2018

“I am committed to serving those that serve us” Thank you to all of our Nations finest and bravest first responders for all that you.” If you enjoyed this post,…

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Ken Campbell says FFR not only saved his life but improved it!

Feb 20, 2018

Ken Campbell is a First Responder for EMSA and was a top finisher in the 25 week challenge. Joining Fit First Responders and then the 25 week challenge has not…

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Who are you to judge?

Feb 19, 2018

Who are you to judge?  We do not know another person’s position in life….we only know our own.  Our goal is not to compare or judge another but to be…

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Winter Mushroom Frittata with Kale & Pumpkin

Feb 16, 2018

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits…

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Coach JC’s Whey Protein

Feb 14, 2018

Natural Vanilla | Non-GMO | Grass Fed | rBGH Free Whey protein is one of the highest quality proteins available. Whey protein is an excellent source of high quality protein and…

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Darin Detherow took control of his life at FFR!

Feb 13, 2018

Darin Detherow works for the Tulsa Fire Department and  found he was stagnant in his life and in a rut.  He was in the worst position of his life and…

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Right Now!

Feb 12, 2018

RIGHT NOW!  Live for the moment and do not be afraid of making a change. You need to be motivated or inspired? These pics were created for you! These were…

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Greek Eggs Breakfast Casserole

Feb 09, 2018

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits…

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC