Blog Archive


Theresa Gordon starts her day off right at 5:00 AM WITH BCT!

Dec 13, 2017

Theresa Gordon turned 56 in November. She is the Director of Health Information for OSU Medical Center. She moved back to Tulsa in 2009 after living Dallas, Texas, for over…

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Darren Addudel hit rock bottom before coming to FFR!

Dec 12, 2017

Darren Addudel is a Catoosa Fire Fighter and was a top finisher in the Fit First Responders 25 Week Challenge. Darren had lost his full time job and then got…

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Speak Life!

Dec 11, 2017

SPEAK LIFE! Who Loves Ya?! I Do! WIN ALL DAY! Coach JC   Name: Email: We respect your email privacy Powered by AWeber Email Marketing Services  

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Baked Salmon with Mustard-Dill Sauce

Dec 08, 2017

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits…

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5 Minute Blast with Coach JC

Dec 07, 2017

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes –…

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Julie Durham knew she was in the right place after her first BcT workout!

Dec 06, 2017

Julie Durham is 31 years old and is an Accountant. She has been a part of Bootcamp Tulsa for three months. Julie’s favorite aspects of BcT are the coaches and…

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Andrew was not proud of who he had become before coming to FFR!

Dec 05, 2017

Andrew Smith Is Tulsa Fire Fighter and was one of the top finishers in the Fit First Responders 25 week challenge. Andrew was not living the healthy lifestyle he wanted…

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Focus

Dec 04, 2017

FOCUS! Who Loves Ya?! I Do! WIN ALL DAY! Coach JC   Name: Email: We respect your email privacy Powered by AWeber Email Marketing Services  

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Chicken & Brussels Sprouts with Mustard Sauce

Dec 01, 2017

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits…

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5 Minute Blast with Coach JC

Nov 30, 2017

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes –…

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC