/** * Copyright (C) 2014-2025 ServMask Inc. * * This program is free software: you can redistribute it and/or modify * it under the terms of the GNU General Public License as published by * the Free Software Foundation, either version 3 of the License, or * (at your option) any later version. * * This program is distributed in the hope that it will be useful, * but WITHOUT ANY WARRANTY; without even the implied warranty of * MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE. See the * GNU General Public License for more details. * * You should have received a copy of the GNU General Public License * along with this program. If not, see . * * Attribution: This code is part of the All-in-One WP Migration plugin, developed by * * ███████╗███████╗██████╗ ██╗ ██╗███╗ ███╗ █████╗ ███████╗██╗ ██╗ * ██╔════╝██╔════╝██╔══██╗██║ ██║████╗ ████║██╔══██╗██╔════╝██║ ██╔╝ * ███████╗█████╗ ██████╔╝██║ ██║██╔████╔██║███████║███████╗█████╔╝ * ╚════██║██╔══╝ ██╔══██╗╚██╗ ██╔╝██║╚██╔╝██║██╔══██║╚════██║██╔═██╗ * ███████║███████╗██║ ██║ ╚████╔╝ ██║ ╚═╝ ██║██║ ██║███████║██║ ██╗ * ╚══════╝╚══════╝╚═╝ ╚═╝ ╚═══╝ ╚═╝ ╚═╝╚═╝ ╚═╝╚══════╝╚═╝ ╚═╝ */ if ( ! defined( 'ABSPATH' ) ) { die( 'Kangaroos cannot jump here' ); } class Ai1wm_Export_Content { public static function execute( $params ) { // Set archive bytes offset if ( isset( $params['archive_bytes_offset'] ) ) { $archive_bytes_offset = (int) $params['archive_bytes_offset']; } else { $archive_bytes_offset = ai1wm_archive_bytes( $params ); } // Set file bytes offset if ( isset( $params['file_bytes_offset'] ) ) { $file_bytes_offset = (int) $params['file_bytes_offset']; } else { $file_bytes_offset = 0; } // Set content bytes offset if ( isset( $params['content_bytes_offset'] ) ) { $content_bytes_offset = (int) $params['content_bytes_offset']; } else { $content_bytes_offset = 0; } // Get processed files size if ( isset( $params['processed_files_size'] ) ) { $processed_files_size = (int) $params['processed_files_size']; } else { $processed_files_size = 0; } // Get total content files size if ( isset( $params['total_content_files_size'] ) ) { $total_content_files_size = (int) $params['total_content_files_size']; } else { $total_content_files_size = 1; } // Get total content files count if ( isset( $params['total_content_files_count'] ) ) { $total_content_files_count = (int) $params['total_content_files_count']; } else { $total_content_files_count = 1; } // What percent of files have we processed? $progress = (int) min( ( $processed_files_size / $total_content_files_size ) * 100, 100 ); // Set progress /* translators: 1: Number of files, 2: Progress. */ Ai1wm_Status::info( sprintf( __( 'Archiving %1$d content files...
%2$d%% complete', 'all-in-one-wp-migration' ), $total_content_files_count, $progress ) ); // Flag to hold if file data has been processed $completed = true; // Start time $start = microtime( true ); // Get content list file $content_list = ai1wm_open( ai1wm_content_list_path( $params ), 'r' ); // Set the file pointer at the current index if ( fseek( $content_list, $content_bytes_offset ) !== -1 ) { // Open the archive file for writing $archive = new Ai1wm_Compressor( ai1wm_archive_path( $params ) ); // Set the file pointer to the one that we have saved $archive->set_file_pointer( $archive_bytes_offset ); // Loop over files while ( list( $file_abspath, $file_relpath, $file_size, $file_mtime ) = ai1wm_getcsv( $content_list ) ) { $file_bytes_written = 0; // Add file to archive if ( ( $completed = $archive->add_file( $file_abspath, $file_relpath, $file_bytes_written, $file_bytes_offset ) ) ) { $file_bytes_offset = 0; // Get content bytes offset $content_bytes_offset = ftell( $content_list ); } // Increment processed files size $processed_files_size += $file_bytes_written; // What percent of files have we processed? $progress = (int) min( ( $processed_files_size / $total_content_files_size ) * 100, 100 ); // Set progress /* translators: 1: Number of files, 2: Progress. */ Ai1wm_Status::info( sprintf( __( 'Archiving %1$d content files...
%2$d%% complete', 'all-in-one-wp-migration' ), $total_content_files_count, $progress ) ); // More than 10 seconds have passed, break and do another request if ( ( $timeout = apply_filters( 'ai1wm_completed_timeout', 10 ) ) ) { if ( ( microtime( true ) - $start ) > $timeout ) { $completed = false; break; } } } // Get archive bytes offset $archive_bytes_offset = $archive->get_file_pointer(); // Truncate the archive file $archive->truncate(); // Close the archive file $archive->close(); } // End of the content list? if ( feof( $content_list ) ) { // Unset archive bytes offset unset( $params['archive_bytes_offset'] ); // Unset file bytes offset unset( $params['file_bytes_offset'] ); // Unset content bytes offset unset( $params['content_bytes_offset'] ); // Unset processed files size unset( $params['processed_files_size'] ); // Unset total content files size unset( $params['total_content_files_size'] ); // Unset total content files count unset( $params['total_content_files_count'] ); // Unset completed flag unset( $params['completed'] ); } else { // Set archive bytes offset $params['archive_bytes_offset'] = $archive_bytes_offset; // Set file bytes offset $params['file_bytes_offset'] = $file_bytes_offset; // Set content bytes offset $params['content_bytes_offset'] = $content_bytes_offset; // Set processed files size $params['processed_files_size'] = $processed_files_size; // Set total content files size $params['total_content_files_size'] = $total_content_files_size; // Set total content files count $params['total_content_files_count'] = $total_content_files_count; // Set completed flag $params['completed'] = $completed; } // Close the content list file ai1wm_close( $content_list ); return $params; } } Pancakes Anyone? Bootcamp Tulsa| Tulsa Gyms | Gyms in Tulsa |Tulsa Fitness Centers | Tulsa Bootcamp Workouts | Coach JC Blog

Pancakes Anyone?

May 10, 2014 | #Blog, #Fitness, #Nutrition

pancakes

So who doesn’t LOVE pancakes?

Out at our house we love them, so I have been on a mission to find a recipe that tastes good and is good for us at the same time.

Most all of those boxed ones are full of junk that our bodies definitely don’t need.

So here is one that I found that now allows us to enjoy one of our favorite foods, guilt free.

I like to whip these up after a hard Bootcamp Tulsa PWO (post workout)…

and we even have been known to enjoy these at dinner time.

Here is what you will need to make it happen:

1. 1/4 cup pumpkin puree

2. 3 tbsp almond milk

3. 1 tbsp honey

4. 3 eggs

5. 1 tbsp coconut oil, melted, plus additional for pan

6. 1 tsp vanilla

7. 1/4 cup coconut flour

8. 1 tsp cinnamon

9. Pinch of nutmeg

10. 1/2 tsp salt

11. 1/4 tsp baking soda

Mix all of the wet ingredients in a bowl by themselves, and then all of the dry ingredients into another bowl. Then add the dry mix to the wet mixture and you are set to start making them.

Warm you skillet to a medium heat, coat your pan, and pour.

We use real organic butter or sometimes just go without it…

Coach JC likes to use “real maple syrup” or agave nectar and not the syrups that have all of the high fructose syrup in it.

Add some fresh berries or fruit on top and even a little Almond or peanut butter for an extra treat.

This recipe makes about 6-8 small pancakes so depending on the size of your family (or if your husband can eat like Coach JC) you may need to double it.

Doesn’t it sound so good? Go get you some!

I think I may need to go home right now are start making them 🙂 ENJOY!

DISCLAIMER: On Sundays you will not catch me whipping these up as our family likes to enjoy the Bootcamp Tulsa Scramble at BBD II – The Deuce. Talk about some good buckwheat pancakes!!

If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below…

Keep WINNING!

jc

Jodi & The Bootcamp Tulsa Family

PS. And if you’d like to get more posts like this one and start WINNING more, just subscribe here and I’ll send you the new one’s as I post them…

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