Roasted Caramelized Carrots with Garlic

Roasted Caramelized Carrots with Garlic

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life!

Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Roasted Caramelized Carrots with Garlic. Where are my veggies?


whole carrots, cleaned

olive oil

kosher salt

freshly cracked black pepper
garlic cloves, chopped
cup fresh parsley, minced


Preheat the oven to 375 degrees.
Chop the carrots into 1″ pieces, season with salt and pepper and toss with a couple tbs of olive oil.
Place on a roasting pan. Do not cover.
Roast in the oven for about 45 minutes and then toss with the chopped garlic and a bit more olive oil if needed.
The carrots will need about 15 more minutes to soak in the garlic flavor and become caramelized.
Remove from the oven and toss in the parsley.

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC