Roasted Cauliflower with Caramelized Onions

Roasted Cauliflower with Caramelized Onions

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life!

Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Roasted Cauliflower with Caramelized Onions. Where are my veggies?


2 tsp. Olive oil, or avocado oil
1 large yellow onion, sliced
4 garlic cloves, sliced
6 cups bite size cauliflower florets
3 Tbsp olive, avocado or coconut oil
1 tsp. sea salt
1/2 tsp. freshly ground black pepper


Heat 2 tsp oil in a large skillet over medium-high heat. Add onion and garlic; sauté about 5 – 6 minutes or until nicely browned, stirring often. Remove from heat.

In a large bowl, toss cauliflower, remaining oil, lemon juice, sea salt and pepper. Add onion mixture, lightly toss. Place mixture on a flat sheet pan coated lightly with cooking spray.

Bake 500 degrees for 15 – 20 minutes or until golden brown, stirring occasionally. You may sprinkle with garnish: parsley, chives, grated Parmigiano cheese or fresh lemon zest.

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC