Roasted Cauliflower with Caramelized Onions

Jul 21, 2017 | #Blog, #Homepage, #Nutrition

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life!

Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Roasted Cauliflower with Caramelized Onions. Where are my veggies?


2 tsp. Olive oil, or avocado oil
1 large yellow onion, sliced
4 garlic cloves, sliced
6 cups bite size cauliflower florets
3 Tbsp olive, avocado or coconut oil
1 tsp. sea salt
1/2 tsp. freshly ground black pepper


Heat 2 tsp oil in a large skillet over medium-high heat. Add onion and garlic; sauté about 5 – 6 minutes or until nicely browned, stirring often. Remove from heat.

In a large bowl, toss cauliflower, remaining oil, lemon juice, sea salt and pepper. Add onion mixture, lightly toss. Place mixture on a flat sheet pan coated lightly with cooking spray.

Bake 500 degrees for 15 – 20 minutes or until golden brown, stirring occasionally. You may sprinkle with garnish: parsley, chives, grated Parmigiano cheese or fresh lemon zest.

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