Roasted Sweet Potatoes and Brussels Sprouts

Roasted Sweet Potatoes and Brussels Sprouts

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life!

Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Roasted Sweet Potatoes and Brussels Sprouts. Have I earned my starchy carbs? Where are my veggies?


1 pound Brussels sprouts, trimmed
1 large sweet potato
2 cloves garlic, smashed
1/4 cup or less avocado oil or olive oil
1 teaspoon cumin
1/4 teaspoon garlic salt
1 teaspoon salt
pepper to taste
1 tablespoon red wine vinegar (optional)
fresh thyme to garnish


Preheat oven to 400 degrees
Trim Brussels by cutting off the little brown end. if there are any yellow leaves, pull them off. Cut any large ones in half. Add to a large bowl. Peel your sweet potato and chop into 1 – 2 inch pieces. Add to the large bowl. Smash 2 cloves of garlic and add to the bowl. Pour 1/4 cup or less for avocado or olive oil over the vegetables. Add Cumin, garlic salt, salt and pepper to taste. Stir to coat.

Line large sheet pan with foil. Pour veggies into pan.

Roast at 400 degrees for about 40 – 45 minutes.

Place the veggies in a serving bowl and toss with 1 – 2 tablespoons red wine vinegar if using. Garnish with thyme.

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC