Sea Salt and Garlic Kale Chips

Sea Salt and Garlic Kale Chips

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life!

Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Sea Salt and Garlic Kale Chips. Where are my veggies?

Ingredients:

1 medium-sized bunch of kale washed and dried very well
2 teaspoons avocado or olive oil
a pinch or two of sea salt
a pinch of garlic powder

Directions:

Preheat oven to 300 degrees.
Wash and dry kale making sure leaves are completely dry. If there is any moisture you will end up with soggy chips. Rip the leaves off the stems and away from the chewy veins of the kale and into chip-sized pieces. Arrange the pieces of kale on an unlined baking sheet.

Drizzle the oil as evenly over the kale as possible. Using your hands, gently massage the oil into the kale leaves, making sure to massage the oil well into all the folds and onto the entire surface of each of the kale leaves. It only takes a little oil. Now sprinkle a pinch or two of sea salt and a pinch of garlic powder over the kale and add pan to your preheated oven.

Bake 10 minutes. Rotate the pan, flipping any pieces that are starting to look crispy and bake for another 10-15 minutes, watching the pan closely for the last 7-8 minutes to prevent over browning. Remove the pan from the oven and leave the kale chips on the pan for 3-5 minutes before serving so they can crisp up even more.

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC