Simple Spaghetti Squash Lasagne

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life!

Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Simple Spaghetti Squash Lasagne. Where is my lean protein? Did I earn my carbs?


1 spaghetti squash, halved lengthwise and seeded
1 pound JENNIE-O® Ground Turkey
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
2 1/2 cups Puttanesca (or Marinara) sauce, divided
1 1/2 cups part skim ricotta cheese
1 1/2 cups shredded mozzarella cheese
3 heaping tablespoons grated Parmesan cheese
1/4 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon dried parsley
1/4 teaspoon sea salt


Heat oven to 400°F. Place spaghetti squash halves cut side down onto a baking sheet. Bake 60 minutes or until knife easily passes through the squash. Reduce oven temperature to 350°F.

In large skillet, over medium-high, add ground turkey. Cook ground turkey for 8 to 10 minutes until no longer pink. Always cook to well done, 165°F as measured by a meat thermometer. Add 2 cups of tomato sauce to turkey, mix well, and set aside.

In a medium bowl, mix together the cheeses, herbs and salt until well combined. Scrape cooled spaghetti squash with a fork, and layer the bottom of a 9-by-13 inch baking dish. Top with ground turkey, then sprinkle with cheese using the back of a spoon to spread the cheese evenly over the turkey. Add remaining 1/2 cup tomato sauce over the cheese layer and sprinkle with remaining mozzarella cheese. Cover and bake for 30 minutes or until cheese is melted and bubbly. Let cool 10 minutes before serving.

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC