Slow Cooker Coconut Chicken Curry

Slow Cooker Coconut Chicken Curry

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life!

Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Coconut Chicken Curry.  Where is my protein?  Where are my veggies?

Ingredients:

2 lb boneless skinless chicken breasts or chicken thighs (frozen tenders are okay). If using thawed, cut chicken into cubes.

5 large carrots, peeled and diced

1 large bell pepper, seeded and chopped

1 medium onion, peeled and quartered

1 medium sweet potato, peeled and diced

2 cloves garlic, peeled

1 (5 oz ) can tomato paste

1 (14 oz) can coconut milk

1 1/2 tsp salt

1 tbsp curry powder

1 tbsp garam masala

1 jalapeno, seeded and halved OR 1 tsp crushed red pepper flakes

Lightly spray your slow with Coconut Oil Cooking Spray or Pam. Place the chicken, carrots, sweet potato, bell pepper and onion on the bottom of slow cooker.

Place the tomato paste, coconut milk, garam marsala, curry powder, salt, and garlic cloves in a large food processor (or blendtec blender) and process together until mixture is smooth.

Pour the sauce over the chicken and carrots, mix well, then cover and cook on low for about 6-8 hours (may vary depending on your slow cooker). Cook until vegetables are tender and chicken is fully cooked through. Remove the chicken if you put whole tenders in, and shred it, then add back to the pot.

Serve over rice, with Naan, and garnish with cilantro (optional). Also good over cauliflower rice for a low carb option!

  • if the sauce seems too runny, an hour or so before serving, you can mix a little cornstarch and water together in a small bowl until cornstarch is dissolved. Then pour mixture into the slow cooker, stir to combine, and continue cooking for another hour. **This will thicken up the sauce. When the sauce is to your desired thickness, turn slow cooker to warm setting until ready to serve.
  • if the sauce seems to thick, pour a little more coconut milk in!

If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below…Keep WINNING!

The Bootcamp Tulsa Family






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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC