Slow Cooker Frittata

Slow Cooker Frittata

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life!

Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Frittata. Where are my veggies? Where is my protein?

Ingredients:

1 can (14 oz.) small artichoke hearts, drained and cut into small pieces
1 jar (12 oz.) roasted red peppers. drained and cut into small pieces
1/4 cup sliced green onions
8 eggs, beaten well until yolks and whites are completely combined
4 oz. crumbled Feta cheese
Spike Seasoning to taste, I used about 1 tsp. (if you don’t have Spike, any all-purpose seasoning will work)
fresh-ground black pepper to taste
2 T chopped parsley for garnish (optional)

Instructions:

Pour out artichoke hearts into a colander placed in the sink and let them drain well. While they drain, slice the green onions and crumble the feta. Spray the slow cooker insert well with non-stick spray.

Remove artichoke hearts to the cutting board and pour out the roasted red peppers into the colander to drain. Cut the artichoke hearts into fairly small pieces (quarters, or smaller if they’re large) and put them in the bottom of the slow cooker insert. Cut the drained red peppers into pieces about 1/2 inch square and put them into the slow cooker. Add the green onions to the slow cooker.

Beat the eggs until whites and yolks are completely combined and then pour eggs over the vegetables in the slow cooker. Use a fork to gently stir, so the artichoke pieces, red pepper pieces, and sliced green onions are well distributed. Sprinkle the crumbled Feta over the top and season with Spike Seasoning and freshly-ground black pepper.

Cook on low for 2-3 hours or until the eggs are as firm as you’d like them and the cheese is melted.

Cut into pieces while the frittata is still in the slow cooker. Serve hot, sprinkled with chopped parsley to garnish if desired.

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WIN ALL DAY!

COACH JC






 

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC