Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life!
Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits Slow Cooker Jerk Chicken. Where is my lean protein?
Ingredients:
1 cup of chopped Green Onions (approx. 2-3 stalks)
3/4 teaspoon dried Thyme
1 Garlic Clove
1/4 teaspoon Cayenne Pepper (or more if you like it really spicy)
1 teaspoon ground Allspice
1 teaspoon ground dried Mustard
1/4 teaspoon Cinnamon
1/2 teaspoon Salt
1 tablespoon fresh Lemon Juice
1 tablespoon Honey
2 pounds of Chicken Legs (approx. 10 drumsticks), with skin on or off as preference
1 teaspoon Coconut or Olive oil for greasing slow cooker
Directions:
To make jerk seasoning, add all ingredients (except chicken legs and oil) to food processor and pulse until combined.
Grease the slow cooker with oil and place chicken inside. Top with jerk mixture. Cook on low for 4 hours, turning chicken over and basting with juices after 2 hours if possible.
Before serving, set oven to broil. Transfer chicken to baking sheet or roasting pan and pour remaining juices on top. Broil chicken until it is crispy on the outside, about 5 minutes.
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WIN ALL DAY!
COACH JC
