Slow Cooker Jerk Chicken

Slow Cooker Jerk Chicken

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life!

Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits Slow Cooker Jerk Chicken. Where is my lean protein?

Ingredients:

1 cup of chopped Green Onions (approx. 2-3 stalks)
3/4 teaspoon dried Thyme
1 Garlic Clove
1/4 teaspoon Cayenne Pepper (or more if you like it really spicy)
1 teaspoon ground Allspice
1 teaspoon ground dried Mustard
1/4 teaspoon Cinnamon
1/2 teaspoon Salt
1 tablespoon fresh Lemon Juice
1 tablespoon Honey
2 pounds of Chicken Legs (approx. 10 drumsticks), with skin on or off as preference
1 teaspoon Coconut or Olive oil for greasing slow cooker

Directions:

To make jerk seasoning, add all ingredients (except chicken legs and oil) to food processor and pulse until combined.

Grease the slow cooker with oil and place chicken inside. Top with jerk mixture. Cook on low for 4 hours, turning chicken over and basting with juices after 2 hours if possible.

Before serving, set oven to broil. Transfer chicken to baking sheet or roasting pan and pour remaining juices on top. Broil chicken until it is crispy on the outside, about 5 minutes.

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WIN ALL DAY!

COACH JC






 

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC