Slow Cooker Pork Roast

Slow Cooker Pork Roast

Time to break out the crockpot. Char siu, a sweet and savory Chinese barbecue, cooks up extra tender and juicy.

Ingredients:

1/4 cup lower-sodium Soy Sauce (certified gluten-free if necessary)
1/4 cup Hoisin Sauce (certified gluten-free if necessary)
3 tablespoons Ketchup (certified gluten-free if necessary)
3 tablespoons Honey
2 teaspoons minced Garlic
2 teaspoons grated peeled fresh Ginger
1 teaspoon dark Sesame Oil
1/2 teaspoon Five-Spice Powder
1 (2-pound) boneless Pork Shoulder (Boston butt), trimmed
1/2 cup fat-free, lower-sodium Chicken Broth (certified gluten-free if necessary)

Directions:

Combine first 8 ingredients in a small bowl, stirring well with a whisk. Place in a large zip-top plastic bag. Add pork to bag; seal. Marinate in refrigerator at least 2 hours, turning occasionally.

Place pork and marinade in an electric slow cooker. Cover and cook on low for 8 hours.

Remove pork from slow cooker using a slotted spoon; place on a cutting board or work surface. Cover with aluminum foil; keep warm.

Add broth to sauce in slow cooker. Cover and cook on low for 30 minutes or until sauce thickens. Shred pork with 2 forks; serve with sauce.

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  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC