Slow Cooker Veggie Omelette

Slow Cooker Veggie Omelette

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life!

Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Veggie Omelette. Where are my veggies? Where is my lean protein?

Ingredients:

• 6 eggs
• ½-cup milk
• ¼ teaspoon salt
• fresh ground pepper, to taste
• ⅛ teaspoon garlic powder, or to taste
• ⅛ teaspoon chili powder, or to taste
• 1 cup broccoli florets
• 1 red bell pepper, thinly sliced
• 1 small yellow onion, finely chopped
• 1 garlic clove, minced

Garnish:

• shredded cheddar cheese
• chopped tomatoes
• chopped onions
• fresh parsley

Instructions:

• Lightly grease the inside of the slow cooker/crock pot with cooking spray; set aside.
• In a large mixing bowl combine eggs, milk, salt, pepper, garlic powder and chili powder; using egg beaters or a whisk, beat the mixture until mixed and well combined.
• Add broccoli florets, sliced peppers, onions and garlic to the slow cooker; stir in the egg-mixture.
• Cover and cook on HIGH for 2 hours. Start checking at 1 hour 30 minutes. Omelette is done when eggs are set.
• Sprinkle with cheese and cover; let stand 2 to 3 minutes or until cheese is melted.
• Turn off the slow cooker.

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WIN ALL DAY!

COACH JC






 

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC