Slow Cooker Whole Cauliflower

Slow Cooker Whole Cauliflower

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life!

Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Whole Cauliflower. Where are my veggies?


1 large whole cauliflower
4 cloves garlic, minced
4 tablespoons melted better
1 tablespoon finely chopped sage
1 lemon, juiced and zested
1 1/2 teaspoon salt
1/2 teaspoon pepper
3/4 cup powdered Parmesan cheese
2 tablespoons finely chopped fresh parsley


1. If cauliflower has greens still attached to the bottom, leave them on. Place whole cauliflower in the slow cooker.
2. In a small bowl, mix together garlic, butter, sage and lemon zest.
3. Pour butter mixture over cauliflower. Use your fingers to rub into the surface.
4. Evenly sprinkle with salt and pepper, followed by the Parmesan cheese.
5. Pour the lemon juice around the cauliflower in the slow cooker (not on top of the cauliflower).
6. Cook on low for 5 hours or on high for 3 hours, 30 minutes.
7. Gently remove the cauliflower from the slow cooker. Add parsley to the slow cooker and mix with the liquid from cooking.
8. Slice the cauliflower and pour the sauce (cooking liquid with parsley) over the top.

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC