SMILE and Shut The Heck Up!

May 6, 2014 | #Athletics, #Fitness, #Win in Life

SMILE and Shut the heck up…

“At the end of the night you lay your head on the pillow and you ask yourself one simple question…

Did I win or did I lose?!”

Tomorrow is never promised, today is your day!

If you’re a fan of the Rocky movies you’ve gotta be thinking about that classic scene from Rocky III with Apollo Creed.


I love the Rocky movies and love hitting up Youtube to pull these inspirational clips.

Here’s that clip for you about the value of today…

I GET goosebumps everytime I watch it! Enjoy!

If that doesn’t inspire you than something is wrong!

Your life is NOT a game!

Tomorrow is NOT Promised…

So, SMILE and Shut The Heck Up!


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Smiling can do some crazy things for your life.  Make it a point to smile until your face hurts and watch how you start to feel.


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STOP complaining about what you don’t have and start to celebrate what you do have.

Stop focusing on what is wrong in your life and start focusing on what is RIGHT in your life.

In business and in life we see it all the time…

We get so busy and caught up with the busyness of life that sometimes we forget the small simple things.

We get so caught up with the BIG goals and dreams that sometimes we miss the moment.

There Is a Meaning In The Moment!

“At the end of the night you lay your head on the pillow and you ask yourself one simple question…

Did I win or did I lose?!”

“What determines if I won or lost Coach JC?”

Great question!

It’s about being your best!

It’s about doing your best!

It’s about enjoying every moment!

It’s about choosing to be happy and grateful!

It’s about doing what you need to do to WIN today in knowing that you never get today back!


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Your life may not be perfect at the moment but you are CHOOSING to Own The Moment!

Learn to not get so caught up with the future that you miss what is right in front of you.

Listen, I’m not telling you too be content.

I’m telling you to LOVE the moment and choose to OWN it while WINNING today not knowing what tomorrow holds.

Enjoy the process and be present ALL DAY Today.

Stop wishing for something different…

Own the moment!

You never get today back and this season of your life is for a reason.

There is a meaning in the moment!

Train your mind to see what is right in front of you and to not miss it.

To see the good in today and to go and maximize what’s right in front of you!

I hear it all the time…

“I will start tomorrow Coach!”

“Say What!”


“I didn’t eat breakfast this morning, I woke up late and had no time.”

“Say What?”


“I didn’t get to train today, I just got caught up with so many other things going on.”

“Say What?”


“I didn’t schedule that meeting today!”

“I didn’t make that call!”

“I didn’t close that deal!”

“Say What?”

So many people want to be great and do great things…

but they just never get there because they wait until tomorrow!

There is a reason for this season!

Tomorrow is never promised! Everyday Matters! Today Is Your Day!

Don’t wait until it’s too late and then look back with regret. That’s a horrible feeling!

There is no tomorrow!

This is why every single day when I walk in the house after a along day, I ask my wife and my daughter one simple questions,

“What’s the greatest thing that happen today in your life?”

With all the negativity and the hustle and the trying to keep up with the fast pace life sometimes we miss the moment and have to be reminded of the GREAT things that happen in our life on a daily basis.

In the simple things! Making memories!

Creating those memories!

Listen, if you know me you know I’m a big GOALS guy and a big action guy and I’m all about chasing those things that you know are on your heart.

Preparation Time is Never Wasted Time.

WINNING the day is about sowing the right seed today to get you to where you want to be in the future…

but during  that time of sowing not missing the moment.

ENJOY the moment!

Today is preparation for tomorrow.

3 questions I want you to ask yourself RIGHT NOW to WIN the day!

1. What WILL I do TODAY to create FUN in this season of my life?
2. What WILL I do TODAY to maximize the relationships that have been placed in my life?
3. What WILL I do TODAY that will get me one step closer to my goals?


Make Today Count!


There is no tomorrow!

Take Control of your future by OWNING THE MOMENT Today!

Fight for what you deserve!


Coach JC

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