Blog



Feb 21, 2018

“I am committed to serving those that serve us” Thank you to all of our Nations finest and bravest first responders for all that you.” If you enjoyed this post,…

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Feb 20, 2018

Ken Campbell is a First Responder for EMSA and was a top finisher in the 25 week challenge. Joining Fit First Responders and then the 25 week challenge has not…

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Feb 13, 2018

Darin Detherow works for the Tulsa Fire Department and  found he was stagnant in his life and in a rut.  He was in the worst position of his life and…

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Feb 06, 2018

T J Harris Is a Tulsa Firefighter and before FFR did not really know how to eat properly or even care.  He had filed for divorce and was ready to…

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Jan 31, 2018

Coach JC shows off  his Fit First Responders’ results on Channel 6 News.

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC