Spicy Kale and Quinoa Black Bean Salad

Oct 20, 2017 | #Blog, #Homepage, #Win in Fitness

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life!

Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Spicy Kale and Quinoa Black Bean Salad. Where are my veggies?


1 cup quinoa,uncooked
6 cups chopped kale, de-stemmed
1/2 red onion, chopped
1 can black beans, drained and rinsed
1 cup corn

Spicy Dressing:

1/4 cup fresh cilantro, chopped
1 clove garlic, minced
1/4 cup fresh lime juice
1/4 cup hot sauce of your choice
1/4 cup water
1 teaspoon maple syrup
1/2 teaspoon cumin
sea salt and pepper to taste


In medium sized pot, combine 2 cups of water with 1 cup of quinoa an bring to a boil. Lower heat, cover and simmer for 15 minutes or until water is absorbed and quinoa is fluffy.

In a large salad bowl, add the kale and onion.

Once the quinoa is done cooking, add in the black beans and corn to the pot. Mix it up. Add the quinoa mixture over the kale and mix.

Prepare the dressing and pour over salad.

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The Bootcamp Tulsa Family

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