Spicy Kale and Quinoa Black Bean Salad

Spicy Kale and Quinoa Black Bean Salad

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life!

Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Spicy Kale and Quinoa Black Bean Salad. Where are my veggies?

Ingredients:

1 cup quinoa,uncooked
6 cups chopped kale, de-stemmed
1/2 red onion, chopped
1 can black beans, drained and rinsed
1 cup corn

Spicy Dressing:

1/4 cup fresh cilantro, chopped
1 clove garlic, minced
1/4 cup fresh lime juice
1/4 cup hot sauce of your choice
1/4 cup water
1 teaspoon maple syrup
1/2 teaspoon cumin
sea salt and pepper to taste

Instructions:

In medium sized pot, combine 2 cups of water with 1 cup of quinoa an bring to a boil. Lower heat, cover and simmer for 15 minutes or until water is absorbed and quinoa is fluffy.

In a large salad bowl, add the kale and onion.

Once the quinoa is done cooking, add in the black beans and corn to the pot. Mix it up. Add the quinoa mixture over the kale and mix.

Prepare the dressing and pour over salad.

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Keep WINNING!

The Bootcamp Tulsa Family






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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC