Spicy Roasted Cabbage Wedges

Spicy Roasted Cabbage Wedges

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life!

Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Spicy Roasted Cabbage Wedges. Where are my veggies?


1 Medium head green cabbage, cut into 8 wedges
2 Tbsp avocado oil or extra-virgin olive oil
1/2 teaspoon kosher or sea salt
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes
1/4 teaspoon garlic powder
1 tablespoons Dijon mustard
2 tablespoons chopped sun-dried tomatoes
1 tablespoon chopped cilantro, optional


Preheat oven to 400 degrees.

Wisk together oil, salt, pepper, garlic powder, red pepper flakes, Dijon mustard and sun-dried tomatoes.

Brush all sides of cabbage wedges with oil mixture.

Place wedges on a large baking sheet. Cover wedges with foil and roast 45 minutes. Remove foil and roast an additional 10 minutes or until golden and fork tender. If desired, garnish with whopped cilantro.

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC